Beans and Greens Stuffed Peppers

Stuffed peppers are a very popular and hearty dish that could be prepared in a number of tasty ways. On this food blog alone, you could find quite a few stuffed pepper recipes from previous posts, including ground turkey and rice stuffed peppers, crab-stuffed bell peppers, stuffed peppers and eggs, grilled Mediterranean stuffed peppers, and Aunt Tina’s stuffed peppers recipe, which uses an old world bread style stuffing that may be my favorite stuffing recipe of all time (links to all of these recipes can be found at the end of this post).

Because I have been experimenting lately with recipes that are heart healthy, yet still bursting with flavor, I decided to use a modified version of a beans and greens recipe as pepper stuffing. Beans and greens – which is another rustic and flavorful classic – could also be prepared in a number of ways, using various ingredients. Just the greens alone could take you in a number of directions. Spinach, escarole, mustard greens, Swiss chard and broccoli rabe will all work well. I’ve selected kale as my green for this go-around, but you could substitute it with any of the above mentioned, or any other favorite leafy green of your choice. For the beans, I’m using canned garbanzo beans. Cannellinni beans (or white kidney beans) would be my second choice for this dish. If you are up to the task, you could purchase and prepare fresh garbanzo or cannellini beans, but you’ll need to set aside some time to have them ready to roll for this dish. You can check out various methods on how to prepare fresh beans by clicking here.

What I really like about this recipe is that it starts off very basic, and is accommodating to many diets. Just a few spices and seasonings are enough to give it real taste and flavor. I added some cooked quinoa to the fold, and I’ve also decided to kick things up a bit by adding some bacon to the mix and sautéeing the beans and greens in a bit of the bacon grease for some real flavor. Of course, you could eliminate the bacon portion if you do not want to add meat to the recipe. But if you are looking for some knock-down flavor, I suggest you give it a try. Shrimp would also be a nice addition if you wish.

Instead of removing the cap of the bell pepper and stuffing it from the top, I went with halving the peppers length-wise, so that the peppers could sit flat on the dish. Not only does it make for nice presentation, it also makes stuffing the pepper a bit easier…and less messy to eat!

No Peppers? No Worries!

If you are not a fan of peppers, or maybe just don’t have any on hand, I suggest you still give this stuffing recipe a try. It would work fabulously served over pasta, or even just served on its own as a warm salad.

Whichever ingredients you decide to incorporate, or whichever method you decide to serve it, I can guarantee you that this recipe will leave you stuffed and satisfied.

Beans and Greens Stuffed Peppers

4 bell peppers (your choice of color), cut in half length-wise with membrane and seeds removed
*4 oz pancetta, diced, or 4 slices of thick cut bacon, cut into small pieces
1 small onion, diced
1 15 oz can cannellini or garbanzo beans
8 ounces of kale (or your preference of leafy green)
olive oil (if needed)
1/4 to 1/2 cup chicken broth (if needed)
salt and pepper
shredded cheese for topping (optional)

* If you prefer not to use pancetta or bacon in this recipe, simply start by sautéeing the onion in olive oil. Other additional ingredients that would work well with this filling are cooked quinoa, rice or other grains (approximately 1/2 cup cooked). You could also sauté shrimp before adding the beans and greens to the mix.

Also, you could prepare the filling ahead of time. Simply refrigerate until ready to use.

Preheat oven to 400˚.

Sauté pancetta or bacon pieces in a large pan over medium heat until crispy and fat is rendered, about 7-10 minutes. Remove pancetta or bacon and set aside.

Add onion to rendered fat in the pan (or start with olive oil if you are not using pancetta or bacon grease), sauté until onions are soft and translucent (add additional olive oil if needed). Add beans, stir together, cook until heated.

Add the kale, stir together. You can add 1/4 to 1/2 cup of chick broth if needed, to help cook down the kale. Season with salt and pepper to taste. If you are using the pancetta or bacon, you will not need to add much additional salt for taste.

Once the kale is cooked down, add the pancetta or bacon back to the pan.

While the stuffing is heating up, prepare your peppers by slicing them in half lenght-wise and scooping out and discarding the seeds and membrane. Place the peppers in a baking dish (open side up), and carefully stuff each of the peppers with the stuffing. Cover with foil and bake for 30 minutes.

Carefully remove foil, top the peppers with some shredded cheese (optional), and place back into the oven uncovered for an additional 15 minutes.

Serve and enjoy!

The beans and greens, heated up and ready to be used as a stuffing, a topping on pasta, or as a warm side salad.

The peppers….stuffed, baked and ready to be enjoyed.

Previously featured Stuffed Pepper recipes:

Ground Turkey and Rice Stuffed Peppers
Crab-stuffed Bell Peppers
Stuffed Peppers and Eggs 
Grilled Mediterranean Stuffed Peppers
Aunt Tina’s Stuffed Peppers

Celebrating Cinco de Mayo on Derby Day!

It’s Cinco de Derby! Or is it Derby de Mayo? Whatever you prefer to call it, this Saturday will prove to be a day full of fun festivities and fancy hats to honor both The Kentucky Derby and Cinco de Mayo. Of course, both of these events are celebrated with tasty theme-related food and drink. Having the opportunity to celebrate both events on the same day raises the bar for creative party planning. Bourbon margaritas, anyone?

While my initial plans were to put together a tasty hybrid dish to represent both party themes, my research just brought up way too many fantastic food and drink options that honor both the Kentucky Derby and Cinco de Mayo.

The links below will be sure to place your Derby de Mayo celebration in the winner’s circle. And a Cucina Domenico blog post wouldn’t be complete without some kind of Italian inspiration. Click on the links blow to get your party started!

Cinco De Mayo recipes

Kentucky Derby recipes

Italian Guacamole recipe

Italian-style Quesadillas recipe

Nutella and Mascarpone Stuffed French Toast

Another Nor’easter in the Philadelphia area…another day spent indoors, figuring out what to eat next. If you’re stocked up on the snowstorm essentials (bread, eggs and milk), try giving this decadent recipe a shot. With just a few additional ingredients (sliced fruit of your choice, and my two favorite Italian spreads, Nutella and Mascarpone), this breakfast beauty will be sure to add a little sunshine to yet another dreary winter’s day!

Nutella and Mascarpone Stuffed French Toast

Makes 3 stuffed sandwiches
6 slices of bread (white or wheat are preferable)
sliced fruit (my personal choices are banana and strawberries)
Nutella (any other brand of hazelnut spread will work)
Mascarpone cheese (you can also use cream cheese)
1 egg
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 cup milk

Start by lightly toasting the bread (it helps hold the sandwich together). Spread one piece of the toast with Nutella, spread another piece with Mascarpone cheese. Add the fresh sliced fruit to the two pieces of bread to make a sandwich. Repeat with the other four slices of bread and remaining fruit.

Mix together the egg, vanilla extract, cinnamon and milk. Dip the sandwiches into the egg batter.

Cook the sandwiches on a lightly greased medium hot skillet or griddle until golden brown on both sides. Top with powdered sugar and serve with syrup on the side.

Game Day Taquitos

Game time is here, and football fever is running rampant! Even if your beloved team didn’t make it to the playoffs, chances are that you will still be joining family and friends for fun food at a game day party.

As I’ve discussed in previous game day posts, the key to a successful party dish is to make it a quick hitter that is fun, tasty and easy to eat. The recipe that I’m sharing with you today tackles all of those requirements!

Taquitos are a Mexican dish that consists of rolled-up flour tortillas stuffed with a filling, and is crisp-fried. Think of it as a rolled-up taco. During one of our recent holiday gatherings, I decided to make my own version of taquitos, coming up with a few different filling options and choosing to bake the taquitos instead of frying them. Not only were they a big hit, they were also enjoyed by both adults and kids. Prep time (for the most part) was minimal, and the ingredients were tasty. Although the taquitos were served as a picky appetizer, they were filling enough and tasty enough to keep everyone satisfied and coming back for more. Hence, the perfect game day food!

The best part about taquitos is that you can get as creative as you wish with the fillings. While traditional fried taquitos use a flour tortilla, I found that the baked version works just as well with both flour and wheat tortilla shells. I’ve used both types of tortilla shells for my taquitos and and was happy with both versions. Listed below are a few of the fillings that I prepared, along with a few other filling suggestions that I think would work well. As always, I encourage you to get as creative as you wish.

STEP 1: THE FILLING

The key to a good taquito is the filling. So far, I have made two different types of taquito fillings: sautéed vegetables and chicken, cheddar and bacon. Both were able to be prepared ahead of time, and both worked well and were enjoyed by everyone.

For the sautéed vegetable filling, you will need the following:

2 tablespoons olive oil
1/2 cup chopped onion
1 clove garlic, minced
1 zucchini, finely chopped
1 yellow squash, finely chopped
1 red pepper, finely chopped
1 tablespoon chopped Italian parsley
1 teaspoon oregano
1 teaspoon dill weed
salt and pepper to taste
shredded mozzarella or cheddar cheese

Heat oil in medium skillet or wok over medium-high heat until hot. Add bell pepper, onion and garlic; cook and stir 2-3 minutes or until crisp-tender.

Stir in zucchini and squash; cook and stir 5-7 minutes or until tender.

Stir in herbs, cook until thoroughly heated. Season with salt and pepper to taste. Set aside to cool slightly. You will top the vegetables with the shredded cheese when you assemble the taquitos.

For the chicken, cheddar and bacon filling, you will need the following:

1/2 lb cooked and seasoned chicken breast, chopped (Perdue Short Cuts works well for this)

8-ounce package of shredded cheddar cheese

4-6 slices of cooked bacon, cut into small pieces

Other filling suggestions:

• steak, peppers and provolone

• meatballs and mozzarella

• seasoned chicken with blue cheese

• pulled pork, roasted red peppers and broccoli rabe

• marinated shrimp and scallops

….honestly, you can go any number of directions!

Regardless of what filling you prefer to try, one suggestion that I would make is to not make your fillings too wet. If you think that your fillings would go well with a sauce (say a marinara or a barbecue sauce), I would suggest that you serve those sauces as a side for dipping. Incorporating the sauces into the filling may make the tortilla shells soft and mushy, and they may not bake properly.

STEP 2: THE ASSEMBLY

Preheat your oven to 400˚.

As I mentioned earlier, I have used both flour and whole wheat tortilla shells and was very happy with the results of both.

To assemble your taquitos, lay a tortilla shell out flat, and place a 1″ strip of your filling down the middle. Tightly roll up the tortilla shell, as if you were rolling up a cigar.

Place the rolled tortilla shells seam side down into a lightly sprayed 9″ x 12″ baking dish. Medium-sized tortilla shells will work the best with a 9″ x 12″ baking dish. If you have larger sized tortilla shells, you can trim the rolled shells to fit into the pan. You will fit about 8 rolled shells into the pan.

Lightly spray the top of the shells. Place the dish, uncovered, into the oven. Bake for 20-25 minutes, or until the shells start to brown and crisp. Remove from oven, let cool for a few minutes. Remove from baking dish and cut the baked taquitos in half. Serve and enjoy!