Lenten Meals Part 1: Scampi

Since we’re now about half way into the Lenten season, I’d like to share a few seafood dishes that I enjoy making on Fridays. For this post, I’m going with two scampi recipes that I’ve had on hand for a few years: traditional shrimp scampi done on a stovetop, and a baked scallop scampi done in the oven. I only make these dishes occasionally, since both call for a nice amount of butter and a seafood ingredient that is fairly high in cholesterol. I do, however, use Smart Balance butter substitute instead of regular butter which helps cut down on the fat and cholesterol. Plus, a special meal once in a while isn’t a bad thing!

SHRIMP SCAMPI

6 tablespoons butter (or butter substitute)
2 tablespoons chopped shallots
1 tablespoon fresh garlic, finely chopped
2 lbs. (62-70 count) fresh raw medium shrimp, peeled, deveined and rinsed
1/4 cup shopped fresh parsley
1 tablespoon lemon juice
2 teaspoons chopped fresh or dried dillweed

Melt butter in a 12-inch skillet until sizzling, add shallots and garlic. Cook over medium-high heat until shallots are softened (2-3 minutes). Add shrimp, cook, stirring occasionally until shrimp turn pink (4-5 minutes). Stir in parsley, lemon and dill weed. Continue cooking until flavors are blended (2-3 minutes). Serve over hot cooked pasta.

BAKED SCALLOP SCAMPI
courtesy of cooks.com

1 lb. small scallops
1/4 lb. butter
1 cup bread crumbs
1 teaspoon minced garlic (fresh or jarred)
1 teaspoon lemon juice
1 pinch paprika
1 pinch parsley flakes

Place scallops in a casserole. Melt butter and mix lemon juice and chopped garlic. Stir together. Pour mixture over scallops. Sprinkle with bread crumbs, paprika, and flakes. Bake at 350 degrees for 15-20 minutes. Serve over cooked rice.